Why you need Upper Chest Breathing to Fix Forward Head Posture - Breathing Technique & Key Exercises скачать в хорошем качестве

Why you need Upper Chest Breathing to Fix Forward Head Posture - Breathing Technique & Key Exercises

Want to learn the secret biomechanical techniques I use to help clients worldwide move and feel their best? Join Movement Foundations today and start optimizing your biomechanics: https://chaplinperformance.com/moveme... Want to Breathe and Move Better? - Take the Breathwork Breakthrough 7-Day Challenge. Click this link: https://breathworkbreakthrough.chapli... Join the Waitlist for Total Body Restoration - https://groupcoaching.chaplinperforma... One on One Virtual Coaching Waitlist - https://kymbq8ggj57.typeform.com/to/r... Why you need Upper Chest Breathing to Fix Forward Head Posture - Breathing Technique & Key Exercises One of the biggest misconceptions I hear is that upper chest breathing causes forward head posture. However, upper chest breathing changes the shape of the rib cage so that the neck and head can more easily balance over the rib cage. The nuance here is around how the upper chest breathing occurs, not if! Normal breathing mechanics: 1. Inhale - chest expands from bottom to top relative to gravity 2. Exhale - chest returns to resting dimensions or less depending on exhale Normal breathing starts with a coordinated action of the scalenes and the diaphragm. There is a ratio here, but they are both always acting at the same time. In fact, the scalenes kick off the breathing cycle prior to the upper rib cage actually expanding. So how does favorable upper chest breathing happen? For a good upper chest breath, you must have the diaphragm and abdominals working together in coordination to drive airflow into the rib cage. As you expand, the duration is what allows the upper chest to expand fully. And in order to achieve this, you need a diaphragm that relaxes on exhalation so that it has room to descend towards inhalation. If already descended, that's no good because there is no gradient! But if you can coordinate these with a good exhale, followed by an inhale, you're golden. Want to make it easier? Reverse the effects of gravity by using inverted breathing exercises. And to dive deeper, enroll in Total Body Restoration at the link above. 00:00 - Intro 00:39 - Why you need upper chest breathing! 04:55 - Guided Practice 07:36 - Common Mistakes 10:01 - Exercise 1 - Prone Inverted Breathing 11:17 - Exercise 2 - Inverted Breathing 11:59 - Recap