How to clear acne - what i've learned from 5 health professionals скачать в хорошем качестве

How to clear acne - what i've learned from 5 health professionals

For more #acnetips from our health professionals and to join the F.ACNE online program head to www.facne.com.au Download a free PDF featuring our fav gut health tips - head to https://www.facne.com.au/happyguts Omega 6 swaps: Swap sunflower oil for olive oil, macadamia oil or avocado oil Limit processed foods Swap processed dressings & spreads for olive oil and natural spreads Eat more chia and flaxseeds Increase Omega 3: Eat more oily fish (Salmon, mackerel, sardines, tuna - even canned) Opt for grass-fed meat over grain fed Eat chia, flaxseeds and hemp seeds Take a fish oil supplement or Micro algae ALA supplement GP Guidelines for PCOS testing + signs & symptoms: https://www.labtestsonline.org.au/lea... Skincare Routine I use the PMD Clean device to cleanse my face twice daily Skinstitut Gentle Cleanser (daily am & pm) Skinstitut Lactic acid cleanser (3 times per week in the evening) Skinstitut Multi spray (after cleansing) Skinstitut Moisturiser for normal skin Eunoia Soul Rituals face oil (use three drops in moisturiser in the evening) https://eunoiasoulrituals.com/collect... (discount code: nicola10) EXFOLIANT (once per week) - Skinstitut micro peel