Letting The Sway Test Decide What I Eat For Breakfast & Self-Love | Trust Your Gut Day 7 скачать в хорошем качестве

Letting The Sway Test Decide What I Eat For Breakfast & Self-Love | Trust Your Gut Day 7

Get ready for a rich episode! As rich as flavors of the breakfast I make :) For day 7 of the Trust Your Gut challenge, I show you how I make food/cooking decisions utilizing the "sway test". How does a Yes vs No show up? We've all been there - staring at the fridge not knowing what to eat. In this video, I offer you a helpful tool to make the decision making process go smoother and be most supportive for your highest good. I also answer a question a viewer asked regarding day 5: Having Hard Conversations. I share one of the methods I learned from Tony Robbins - The SEWing method for sharing vulnerably with someone from a place of love, not defensiveness. THEN I dive even deeper into my own vulnerable reflection about how I've been noticing patterns with loving myself through this challenge. It's raw. It's authentic. It's a video I hope helps you learn how and remind yourself to love yourself deeper. Comment below how you've been trusting your gut with food and any insights you've experienced through this challenge. Subscribe to follow along the journey!