Set Your 2026 Streetlifting Goals Like a Pro (Step-by-step) скачать в хорошем качестве

Set Your 2026 Streetlifting Goals Like a Pro (Step-by-step)

Setting goals is a cheat code… but if you set them wrong, you’ll waste an entire year and make barely any progress. Last year I set the goal to dip 132.5 kg (world record for a 16-year-old before I turned 17) and I hit it — and in this video I’ll show you the exact system I use to set goals and then build a program that actually achieves them. 👇 Want deeper, structured help? 👇 Calisthenics School (courses + templates + community + Q&As): https://www.skool.com/calisthenics-sc... 🔥 What You’ll Learn • Why vague goals (“get stronger and gain muscle”) make you easy to sell crap to • The only goals that work: extremely specific + “reasonably unreasonable” • The exact equation I use to set goals for beginners / intermediates / advanced • Realistic monthly progress targets for muscle-ups, pull-ups, dips, and squats • How bodyweight/bodyfat changes your rate of progress (pull-ups vs dips vs squat) • How to turn your goal into an actual training plan (and when to adjust) ⏱️ Timestamps 0:00 — Goal setting is a cheat code (but it can backfire) 0:53 — Mistake #1: goals that are too vague 2:23 — “Reasonably unreasonable” goals (the only ones that work) 4:04 — The exact equation to calculate your goal 5:01 — Muscle-up targets (beginner → intermediate → advanced) 8:51 — Pull-up targets (and why BW/bodyfat matters) 10:21 — Dip targets (and why heavier can be stronger here) 11:14 — Squat targets (biggest beginner gains) 13:07 — Summary + what to watch next (program design) 👇 Want deeper, structured help? 👇 Calisthenics School (courses + templates + community + Q&As): https://www.skool.com/calisthenics-sc... #calisthenics #streetlifting #strengthtraining #goalsetting #workoutprogram #dips #pullups #muscleup #squat #fitness goal setting, strength goals, fitness goals, calisthenics goals, streetlifting goals, weighted dips goal, weighted pull up goal, muscle up goal, squat goal, how to set goals, realistic progress, kg per month, strength progression, calisthenics progress, streetlifting progress, training plan, workout program, periodization, monthly progress targets, beginner intermediate advanced, dip progression, pull up progression, muscle up progression, squat progression