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Road to the Olympia

In this conversation, Amanda Machado shares her journey leading up to the Olympia qualification, discussing the importance of self-motivation, training adjustments, and the role of genetics in bodybuilding. She reflects on her experiences in competition, the significance of community support, and her aspirations to educate others in the sport. 00:00 Journey to the Olympia 03:04 The Mental Game of Competition 05:26 Training and Nutrition Strategies 09:17 Adapting Training Techniques 14:30 The Role of Genetics in Bodybuilding 21:22 Pushing Physical Limits 24:02 Embracing the Journey 24:13 The Road to Olympia 27:15 Overcoming Challenges and Building Resilience 30:32 The Importance of Community in Bodybuilding 32:08 Reflections on Growth and Future Aspirations 36:39 Educating and Inspiring the Next Generation #bodybuilding #womensphysique #womensbodybuilding #ifbbpro