Risk Associated with Iron Supplements скачать в хорошем качестве

Risk Associated with Iron Supplements

Iron is a double-edged sword. If we don't absorb enough, we risk anemia, but if we absorb too much we may increase our risk of cancer, heart disease, and a number of inflammatory conditions. Because the human body has no mechanism to rid itself of excess iron, one should choose plant-based (non-heme) sources over which our body has some control. This is another reason why Plant Protein is Preferable (http://nutritionfacts.org/video/plant.... New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Image Credit: Søren Niedziella and Thirteen Of Clubs via flickr. Images have been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org