🌸 Blossoming Energy: Tai Chi to Embrace the Spring | 30-Minute Flow 🌸 скачать в хорошем качестве

🌸 Blossoming Energy: Tai Chi to Embrace the Spring | 30-Minute Flow 🌸

Welcome to "Blossoming Energy: Tai Chi to Embrace the Spring," a 30-minute Tai Chi flow designed specifically for individuals looking to renew their energy, improve balance, and embrace the vibrant spirit of spring. This gentle yet effective session is perfect for seniors and anyone facing physical or mental challenges, including those with limited mobility, balance issues, or seeking stress relief and mental clarity. - - - - - - - - - ⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: https://44ll.short.gy/8MLnqo In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls! Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event) ⭐️ Register FREE here: https://44ll.short.gy/8MLnqo - - - - - - - - - SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all! ▸    / @beginwithbreathtaichi   - - - - - - - - - Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.