7 Grounding Practices for Moms on a Spiritual Journey скачать в хорошем качестве

7 Grounding Practices for Moms on a Spiritual Journey

This week marks one full month of my Great Lock‑In Spiritual Journey Series , and unlike the earlier weeks, this one was intentionally slower. Instead of new lessons or big breakthroughs, I found myself leaning into integration , resting, reflecting, and remembering why I began this journey in the first place. In this episode, I walk through my accountability checklist, share honest reflections about balancing my roles as a mom, therapist, and healer, and reveal seven grounding practices that are helping me stay spiritually centered through everyday life. If you’ve ever struggled to stay consistent in your spiritual routine , especially while raising kids ,  this video is for you. I’ll share gentle practices like digital detoxing, creating sacred spaces, and reconnecting with your own voice that you can start using right now. ✨ This isn’t about perfection,  it’s about presence. Whether you’re rediscovering your medicine, reclaiming your rest, or just craving quiet time to hear your own thoughts again, this week’s episode is a reminder that your peace is sacred. 💬 Thanks for being here! This space is for the woman navigating healing, motherhood, identity, and everything in between. I’m Dr. Kierrah, therapist, mother, truth-teller, and your favorite down-to-earth guide for life’s real moments. 🎥 Subscribe for videos on: ▸ Motherhood & mental health ▸ Healing through real life ▸ Finding yourself again after kids ▸ Therapy-informed advice with zero fluff Join the conversation Leave a comment, share your story, or just let me know what part resonated. This space is yours, too. Subscribe to my newsletter → https://kierrahflipping.myflodesk.com... 🔗 Disclaimer The content shared on this channel is for educational and inspirational purposes only. It is not a substitute for professional mental health care or medical advice.