Biceps and shoulder home workout in Tamil by hello people /Best Home workout/Shoulder workout/Biceps скачать в хорошем качестве

Biceps and shoulder home workout in Tamil by hello people /Best Home workout/Shoulder workout/Biceps

Biceps and shoulder home workout in Tamil by hello people /Best Home workout/Shoulder workout/Biceps This video we show that,how to activate shoulder and biceps muscle within 5 minutes by using pair of low weight dumbbell at home.I am using 6kg pair of dumbbell on home workout,alternate biceps curl,hammer curl and dumbbell reverse curl is the biceps most pumping workout,doing 3 set of three exercise continuously without rest.Shoulder workouts are Front raise,Lateral Raise and shoulder shrug, these are the same way of previous procedure. Upper chest home workout:    • 4 home workout for upper chest in tamil | ...   Full body workout :    • NO GYM FULL BODY WORKOUT IN TAMIL | ஒரு ba...