Vipassana Meditation Explained | My 10-Day Silent Retreat Experience скачать в хорошем качестве

Vipassana Meditation Explained | My 10-Day Silent Retreat Experience

In this video, I share my full Vipassana meditation retreat experience—from what Vipassana is, to what daily life is really like at the center, and who this course may (or may not) be for. I walk you through my personal journey of how I came to the Vipassana center and offer an honest look at the structure, discipline, and environment of the retreat. In this video, I cover: What Vipassana meditation is My story of arriving at the Vipassana center My experience at the center, including: *Code of Discipline *Facilities and environment *Food and meals *Daily itinerary and schedule *Course structure Tips that may help you overcome common challenges during the course Who this course is best suited for A heartfelt acknowledgment to the Vipassana center and teachers For more information about Vipassana and the meditation centers around the world, I encourage you to visit their official website: https://www.dhamma.org/en-US/index This video is meant to inform, prepare, and share perspective for anyone curious about attending a Vipassana retreat. It’s not a promotion—just an honest reflection based on my own experience. If you’re considering Vipassana or simply want to understand what happens during a 10-day silent retreat, I hope this video helps bring clarity. Thank you for watching 🙏