Now THIS Is How You Do a 5x5! (INTENSE Raw Workout Footage) скачать в хорошем качестве

Now THIS Is How You Do a 5x5! (INTENSE Raw Workout Footage)

5x5 workouts aren't bad-but THIS is the main way that I see them butchered. A lack of effort! This was a tough workout. You don't HAVE to train this hard to make gains, but I think it helps. A 5x5 program or anything else IS NOT going to be effective without sufficient effort! So whether you are doing a 5x5 or something else, just be sure that you are just as focused on the quality of the sets as the number of sets or reps. Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!!) https://www.verityfit.com/product-pag... Geoff's Instagram?   / geoffreyverityschofield   Geoff's Medium?   / geoffreyschofield   Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...