41MIN Pilates & Core // Day 4: HR12WEEK 5.0 скачать в хорошем качестве

41MIN Pilates & Core // Day 4: HR12WEEK 5.0

Today we have a solid Pilates & Core workout using just our body weight. We are really focusing on connecting each movement with our breath and thinking about lengthening through the limbs and engaging that core. I love adding in a pilates session to my weekly training routine - it targets different muscles, adds variety and keeps the body guessing. I hope you enjoy it too! Three different circuits today, two rounds of each let's goooooo! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:40 Warm Up 04:45 Circuit One (45s work + 15s rest x 2 rounds) Up & Down Dog Bird-Dog Crunch Single Leg Rocket Push Up Plank Saw Plank Kick & Tuck 14:55 Circuit Two (45s work + 15s rest x 2 rounds) Single Leg Deadlift & Reach Chair, Twist & Reach Lunge & Tuck (R) Lunge & Tuck (L) Skate Tap & Reach 25:05 Circuit Three (45s work + 15s rest x 2 rounds) Laying Press & Kick (R) Laying Press & Kick (L) Double Knee Pulls Pilates 100's Bicycle Twist 35:15 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather