4-Minute Energizing Movement Break for the Workday скачать в хорошем качестве

4-Minute Energizing Movement Break for the Workday

This 4-minute movement break is designed for busy professionals who need a quick burst of energy! 🥱⚡ Whether you're at your desk or working from home, these low-impact energizing exercises will help you feel more awake, alert, and refreshed. ▶️ Click play and follow along: 00:00 Disclaimer 00:03 Intro 00:33 Heel Lift Jog 01:25 Heel Tap Push 02:26 Cross Punches 03:24 Burpees (using a stable chair, desk, or the floor) 04:25 Deep Breath 04:35 Closing 💡 Modify exercises and stretches based on your individual needs and fitness level. 🗓️ Join Kim LIVE on Zoom! https://workbreakstretch.offeringtree... 📩 Business Inquiries Looking to bring guided movement and stretch breaks to your team or event? Or need branded stretch break videos for your workforce or online training programs? Email: hello@workbreakstretch.com ✨ Get the MOVE Newsletter https://workbreakstretch.offeringtree... 🌐 Learn more about WorkBreakStretch https://www.workbreakstretch.com/ --- Disclaimer: Content in this video is for informational and educational purposes and use thereof is solely at your own risk. No information shared in this video is to be taken as medical advice. Please consult your healthcare provider before performing this or any exercise program. #MovementBreak #OfficeExercise #OfficeFitness #EnergyBreak #EmployeeWellness #VirtualFitness