15 Mental Health Wellness Tips That Changed My Life скачать в хорошем качестве

15 Mental Health Wellness Tips That Changed My Life

Mental health is such an important aspect of our overall physical health. Today, I am providing some practical ways to achieve better mental health and balance in your life. We will discuss getting adequate sleep, gratitude, being active, limiting social media time, eating healthy, managing stress, spending time with family & friends, going to therapy, creating a daily routine, being creative, positive self-talk, learning something new, focusing on your strengths, limiting alcohol and caffeine and so much more. This video will give you clarity if you are asking the following questions or looking for: mental health improve mental health good mental health tips how to improve mental health gratitude how to be mentally healthy wellness tips good mental health positive mental health mental health tips emotional health what is good mental health mental wellness mental health and wellbeing depression mental health and meditation mental health awareness tips for good mental health SUBSCRIBE - New Videos Coming Weekly //    / @kiaundrajackson   FOLLOW ME ON SOCIAL MEDIA // Instagram:   / kiaundrajackson   TikTok:   / kiaundrajackson_   I hope you enjoyed my video 15 Mental Health Wellness Tips That Changed My Life Other Videos You Might Like: How to Find a Good Therapist | Top Places to Search    • How to Find a Good Therapist | Top Places ...   Want more mental health tips and relationship strategies? Connect with me: https://www.KiaundraJackson.com/links ABOUT KIAUNDRA// I am a trusted Licensed Marriage and Family Therapist that gets results. I have been seen on OWN’s TV show, Love Goals. I have recently featured in Oprah’s Magazine, Essence, Inc Magazine, FOX, CBS and Forbes as one of the ‘Next 1000.’ I am an award-winning speaker, best-selling author, and TV Personality. I am a noted expert on healthy relationships and mental health where my work has been recognized by Beyonce and the NAACP. I am also the visionary of KW Couples Therapy, a thriving private practice in the Los Angeles area and the Co-Founder of Black Speakers Rock, a network for new and emerging speakers. FOR BUSINESS// For bookings, events, collaborations, brand deals, features and more, please email [email protected] #MentalHealthTips #WellnessTips #MentalHealth 00:00 - Introduction 1:00 - 1: Get Enough Sleep 2:25 - 2: Practice Gratitude 3:42 - 3: Stay Active 4:30 - 4: Limit Screen Time 5:25 - 5: Eat a Healthy Diet 6:21 - 6: Connect with Others 7:32 - 7: Manage Your Stress 8:30 - 8: Seek Professional Help 9:42 - 9: Practice Gratitude 10:44 - 10: Create a daily routine 12:08 - 11: Creative Activities 13:19 - 12: Positive Self-Talk 14:55 - 13: Learn something new 16:05 - 14: Focus on your strengths 17:30 - 15: Limit Alcohol/Caffeine 18:30 - Final Thoughts