40MIN Full Body Strength // Day 5: HR12WEEK 5.0 скачать в хорошем качестве

40MIN Full Body Strength // Day 5: HR12WEEK 5.0

In today's FULL BODY Strength Workout we will target both the upper and the lower body. Starting with three rounds of leg strength exercises followed by three more rounds of strength exercises to target the upper body - it is going to be a killer head to toe sweat sesh and the perfect way to wrap up week one of the HR12WEEK 5.0! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Dumbbells L: 10-15lbs, M 20-30lbs, H 30-40lbs Yoga Block Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 00:35 Warm Up 5:15 Circuit One (40s work + 20s rest x 3 rounds) Split Lunge (R) Split Lunge (L) Alternating Reverse Lunge Suitcase Squat Sumo Squat 20:25 Circuit Two (40s work + 20s rest x 3 rounds) Underhand Row In & Out Curls Kneeling Curl & Press (R) Kneeling Curl & Press (L) Laydown Push Up 35:25 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather