The Ripple Effect - A 55 minute full length LYT Yoga Method Class скачать в хорошем качестве

The Ripple Effect - A 55 minute full length LYT Yoga Method Class

The impact that one thing has on everything else is so significant in movement, especially if that one thing is the pelvis. So let's explore it in this LYT flow focused on the pelvis. In this class, we will rewire poor movement patterns to help us stand taller, become stronger and move with ease on and off our yoga mat. Katrina Latimer is a wife, mom of 3, yoga teacher, mobility and movement specialist, and loves to educate and inspire others to move more. She has over 1000 hours of training in anatomy and physiology, yoga and meditation and even has 2 degrees in culinary arts. Katrina teaches the LYT yoga method (developed by physical therapist Lara Heimann) and Functional Range Conditioning Mobility Training. Check out www.movementvitamin.com for 5-35 minute guided movement and mindfulness "vitamins" to enhance your everyday.