What 33 Years with Baboons Taught Me About Life | Robert Sapolsky | Align Podcast скачать в хорошем качестве

What 33 Years with Baboons Taught Me About Life | Robert Sapolsky | Align Podcast

We dive into the mind of Robert Sapolsky, renowned neuroscientist, primatologist, and author, as he unpacks some of today’s most challenging questions about human nature, choice, and resilience. With over 30 years of research on baboons and human behavior, Sapolsky brings a unique lens to questions about free will, the effects of stress, and how trauma can reverberate through generations. #neuroscience #biology #humanbehavior #brainscience #primatology #mentalhealth #epigenetics #freewill #determinism #trauma #mindandbody #selfawareness #personalgrowth #health #wellness #podcast #robertsapolsky #alignpodcast #aaronalexander OUR GUEST Robert M. Sapolsky is the author of several works of nonfiction, including A Primate’s Memoir, The Trouble with Testosterone, and Why Zebras Don’t Get Ulcers. His most recent book, Behave, was a New York Times bestseller and named a best book of the year by The Washington Post and The Wall Street Journal. He is a professor of biology and neurology at Stanford University and the recipient of a MacArthur Foundation “Genius Grant.” He and his wife live in San Francisco. ROBERT SAPOLSKY 📙 Robert’s Book: Determined ▶ https://www.penguinrandomhouse.com/bo... AARON ALEXANDER 📸 IG ▶   / aaronalexander   🤳 TIKTOK ▶   / alignmethod   👉 SUBSCRIBE ▶    / @alignpodcast   🌐 WEBSITE ▶ https://www.alignpodcast.com TIMESTAMPS 00:00 Intro 00:50 What 33 Years in Africa Taught Me 14:55 Acting Badly Is An Illness 21:00 Stress in Generational Trauma 28:00 Acute vs Chronic Stress 33:00 Adaptive Behavior in Animals and Humans 38:40 The Downside of Determinism 42:55 The Positives of Determinism 49:30 The Science of Free Will 54:30 How The System Lets People Down 01:01:30 Why Robert Left His Religion 01:03:00 Being Completely Sober 01:04:50 Thank You Robert! ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Free Will and Determinism 2. Multigenerational Trauma and Epigenetics 3. Acute Stress and Chronic Stress 4. The Biology of Hierarchies and Social Behavior 5. Compassion and Justice without Judgment PLAYLISTS 🎙️ FULL EPISODES ▶    • Align Podcast   🎬 PODCAST CLIPS ▶    • Плейлист   🩹 KNEE PAIN RELIEF ▶    • Knee Pain Relief - Align Method   🤕 FIXING POSTURE ▶    • Reversing Forward Head Posture   💪 RESISTANCE BANDS ▶    • Resistance Bands Work-Out - Align Method   Thank you so much for watching! Come and let me know your thoughts on the episode in the comments 👇