Psychology of People Who Talk to Themselves (You're NOT Crazy) скачать в хорошем качестве

Psychology of People Who Talk to Themselves (You're NOT Crazy)

text Why Do You Talk to Yourself? | The Psychology Behind Self-Talk Supermarket aisle. You're looking for pasta. You whisper: "Where did they put it? Ah, here." Suddenly, someone looks at you. You freeze. You feel weird. Crazy, even. If you talk to yourself—while working, driving, or in the shower—stop being ashamed. The psychology reveals something fascinating: talking to yourself isn't a sign of madness. It might actually be a sign of high cognitive performance and emotional intelligence. 🧠 In This Video, We Decode: → The "External Hard Drive" effect: How speaking helps organize complex thoughts (Scenario 1) → The "Self-Coaching" method: Why elite athletes talk to themselves before performing (Scenario 2) → The "Social Survival" mechanism: How our brain fights silence and isolation (Scenario 3) → The difference between hallucination and healthy internal monologue This isn't about hearing voices. It's about using your own voice as a tool for focus, memory, and emotional regulation. 💡 THE TRUTH: • It boosts memory and focus • It helps regulate emotions during stress • It combats loneliness • It's a sign of an active, engaged brain So next time you catch yourself muttering, don't shut up. You're just thinking in HD. 💬 HONEST POLL: Do you talk to yourself out loud? Comment "OFTEN", "NEVER", or "ONLY ALONE" below. Let's see how normal this really is. 👍 LIKE if this video reassured you about your "weird" habit 📤 SHARE with a friend who always talks to themselves 🔔 SUBSCRIBE to I Don't Know This for psychology that normalizes human behavior --- ⏱️ TIMESTAMPS: 0:00 - The Supermarket Embarrassment 0:15 - Scenario 1: The External Hard Drive (Focus) 0:55 - Scenario 2: Self-Coaching (Emotional Regulation) 1:35 - Scenario 3: Fighting the Silence (Social Survival) 2:15 - The Psychology: Genius or Madness? 2:50 - Conclusion: Don't Shut Up 3:20 - Your Turn: The Honest Poll --- #SelfTalk #Psychology #MentalHealth #FocusHacks #EmotionalIntelligence #BrainScience #HumanBehavior #IDontKnowThis --- © I Don't Know This - Decoding the Behaviors We Hide 📧 Business: [your email]