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Ready to burn fat fast, boost cardio endurance, and train your entire body in just 25 minutes? 🔥 This 25-Minute Full Body Cardio HIIT Workout (No Equipment) delivers maximum calorie burn through high-intensity intervals and nonstop movement — filmed at the breathtaking Botany Bay 🌊 This full body HIIT cardio workout is designed to help you: ✅ Burn fat & calories efficiently ✅ Improve cardiovascular endurance ✅ Build full-body strength & stamina ✅ Get an intense at-home or outdoor HIIT workout — no equipment needed Expect powerful full-body exercises, heart-pumping cardio HIIT intervals, and minimal rest to keep your heart rate high and fat burning 🔥 All while training outdoors with stunning ocean views. 🔥 Workout Details • Duration: 25 Minutes • Workout Type: Full Body Cardio HIIT • Equipment: None (Bodyweight Only) • Fitness Level: Intermediate • Modifications: Beginner-friendly options included 💦 Whether you’re working out at home, outside, or while traveling, this no-equipment HIIT workout will leave you sweaty, energized, and STRONG. 👉 LIKE, SUBSCRIBE, and turn on notifications so you never miss a new HIIT workout, fat-burning cardio session, or full body training video! If You liked this workout, please check out the ones below... 20 Min Full Body workout • 20 Minute Full Body Workout |No Equipment| 15 Min Super HIIT Calorie Burn Workout Shrews • 15 Min Super HIIT Calorie Burn Workout Shr... Hi Intensity Cardio HIIT Workout Suncorp Stad.m • High Intensity Cardio HIIT Workout Suncorp... 25 Min 300 Calorie Burn Hiit Workout.mp4 • 25 Min 300 Calorie Burn Hiit Workout 15 min High Intensity Workout Bali.mp4 • 15 min High Intensity Workout Bali 20 Min Fun HIIT Workout Llandudno Wales.mp4 • 20 Min Fun HIIT Workout Llandudno Wales Chris is a 56 year old regular guy proving that you don't have to be ripped to enjoy a great workout and keep super fit. Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #HIITWorkout, #FullBodyWorkout, #CardioHIIT, #NoEquipmentWorkout, #FatBurn, #BeachWorkout, #HomeWorkout, #OutdoorWorkout, #BotanyBay, #25MinuteWorkout,