How to Reduce Coffee Jitters скачать в хорошем качестве

How to Reduce Coffee Jitters

When you have an overactive nervous system due to trauma you can be highly sensitive to many substances. One example is coffee because it’s caffeine content raises adrenaline levels. This in turn puts your already overactive nervous system in overdrive causing increased anxiety. So what to do? My first suggestion is to switch to tea instead of coffee. Why tea? 2 reasons: 1) Tea has dramatically less caffeine than coffee (usually 1/3 the amount). 2) Tea has an amino acid called Theanine which has a calming effect that counteracts the anxiety producing effects of caffeine. If you just can’t or don’t want to give up your coffee habit, then you can take a Theanine supplement when drinking coffee. As always, please consult with your health professional before taking any new supplement!