How to Run a Marathon: Professional Coach Explains скачать в хорошем качестве

How to Run a Marathon: Professional Coach Explains

Mastering the Marathon: From Tapering to Pacing and Fueling In this comprehensive guide, we delve into every aspect of marathon preparation and performance. From tapering strategies, pacing, and fueling techniques to caffeine ingestion, temperature regulation, and the psychology of marathon running, this video has it all. Led by an experienced exercise scientist and marathon coach, you'll learn how to set yourself up for success on race day. Whether you're an elite athlete or a recreational runner, these insights will help you perform to your fullest potential. My NEW Book is out in a few days! Order now to get exclusive access to pre-order bonuses, including my e-book on the science of training. Grab a copy of the book: Win the Inside Game: https://www.stevemagness.com/win-the-... -Steve 00:00 Introduction to Marathon Mastery 00:58 The Importance of Tapering 06:30 Race Day Pacing Strategies 10:51 Fueling for Success 24:25 Temperature Regulation and Hydration 25:53 Psychological Preparation 29:09 Conclusion and Final Tips