20 MIN TRAMPOLINE CARDIO HIIT | Intermediate скачать в хорошем качестве

20 MIN TRAMPOLINE CARDIO HIIT | Intermediate

Today's workout is a fun, easy-to-follow Rebounder Cardio HIIT. We'll do each move for 30 seconds with no rest until all 12 exercises are done. Then, take 30 seconds to grab a drink and light weights for the second round. We're using 1-pound LACE UP weights; avoid anything heavier than 3 pounds due to big jumps. Grab your trampoline, rebounder, or cellerciser, and LET'S JUMP! I'm jumping on the Jumpsport 550F 44" and my crew are on the 350 PRO 39" Jumpsport Trampoline: https://shareasale.com/r.cfm?b=138449... Use this code for 10% off MBRIEHLER10 TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ MY LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   TikTok:   / michellebriehler   Website: http://www.michellebriehler.com 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 00:00 Intro 00:42 WARM UP 04:10 ROUND 1 10:55 ROUND 2 17:10 HAVE FUN 20:04 COOLDOWN ‪@JumpSportFitness‬ #rebound #trampolineworkout