Beginners Stop Struggling With Your First Pullups | Don't Waste Time Doing Progressions скачать в хорошем качестве

Beginners Stop Struggling With Your First Pullups | Don't Waste Time Doing Progressions

Beginners Stop Struggling With Your First Pullups | Don't Waste Time Doing Progressions #pullups #pullupsworkout #pullups THIS IS THE ONLY PROGRESSION YOU NEED TO GET YOUR FIRST PULLUPS ALL SETS MUST BE PERFORMED TO COMPLETE FAILURE WITH GOOD FORM. BEGINNERS 1 SET TO FAILURE COMPLETE 3 TIMES A WEEK ========================================= My name is Olu, the founder of motivationbymoses. My goal is to help men over 30 lose fat and gain muscle while performing calisthenics safely and efficiently. ========================================= FIND ME ON: Instagram:   / motivationbymoses   Facebook:   / motivationbymoses   Website: www.motivationbymoses.com Blog: https://www.motivationbymoses.com/blog-1 Email me at: motivationbymoses@gmail.com for your "How to accelerate fat loss" pdf Donations: Cashapp: https://cash.app/$Mosesthemotivator Venmo: https://venmo.com/Motivation-Bymoses Paypal: https://www.paypal.me/mosesokoro