5 Best Exercises To Do After A Hysterectomy скачать в хорошем качестве

5 Best Exercises To Do After A Hysterectomy

👉 Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... Whether you had a partial or total hysterectomy, it can be confusing what is good for your body as you ramp up your activity. When your doctor clears you for activity (for some women as soon as 2 weeks post-op), you might be unsure what to start. The most important thing is to address the muscles of the pelvic floor and core as that will help build a foundation for healing and help support your bladder and eliminate risk for pain. Here are the 5 best exercises to successfully help with healing your pelvic and abdominal area! 00:00 5 Best Exercises to do after a Hysterectomy 02:14 Breathing 04:22 TA activation 05:45 Bridging 06:50 Side plank 08:30 Quadruped bird dog Videos Mentioned How to reduce scar tissue:    • How To Reduce Scar Tissue After Abdominal ...   ------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @movetohealwithdrdawn   SHOP DR. DAWN’S COURSES ⭐Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... ⭐Take control of your pelvic health with my Pelvic Floor Pilates program—designed to help you strengthen, heal, and feel confident in just 15 minutes a day. https://drdawnandalon.com/pelvic-floo... EXPLORE DR. DAWNS BOOKS 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / ldrdawnandalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: [email protected] //DISCLAIMER: _Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.