Stop powering through and do these Midday Stretches with me скачать в хорошем качестве

Stop powering through and do these Midday Stretches with me

Before you push through the next half of the day, give your brain a break and try this breathing and stretch comb. 🙂 We’ll start with breathing and focus on calming your nervous system. Then we’ll address the tension in your neck and shoulders, and the annoying tightness along the outside of the hips. 👉 Want help making this a real habit? Sign up for the 30-day Midday Reset series and make this your daily break: https://www.motivatedwithmeg.com/midd... 💌 Send this to your work group chat! #middayreset #middaystretch #alternatenostrilbreathing #officestretch #workbreakstretch #nervoussystemreset #ragdollstretch Stretch List: 00:00:00 Let’s get started 00:01:00 Alternate nostril breathing 00:02:36 Crossbody shoulder stretch 00:05:21 Overhead triceps stretch 00:07:30 IT band stretch 00:10:02 Quad stretch 00:11:56 Forward fold + ragdolling _______________________________ Save this playlist ➕    • Midday Stretch and Reset   _______________________________ 🎧 Motivated with Meg Podcast: A podcast dedicated to inspiring you on your journey to holistic wellbeing and body wellness:    • Motivated With Meg   Listen to the Motivated with Meg Podcast: A podcast dedicated to inspiring you on your journey to holistic wellbeing and body wellness. https://pod.link/1776913379    • Motivated With Meg   _______________________________ About Meaghan Mcelroen: Hi, I’m Meg.👋 I’m a certified health coach, NASM personal trainer, 200-hour yoga instructor, and licensed veterinary technician who believes real wellbeing starts from the inside out. My work isn’t about perfect routines or rigid rules. It’s about helping people pause, reflect, and reconnect with themselves in small, meaningful ways. I create spaces where people can slow down, experiment, get curious, have an experience, and remember something important: They’re already enough. For years, I lived in the exhausting cycle of dieting, overthinking food, and believing my worth was tied to my weight and my looks. I had been sucked into the world of dieting. Eventually I realized the real change wouldn’t come from another plan or program, it would come from seeing my thoughts, habits, and patterns with more compassion and awareness. That shift was the beginning of me letting go of my diet mentality and enjoying real change. Now I help others explore their own experiments with health, self-care, and body neutrality; without judgment, pressure, or perfection. Focusing on restoring self-trust in a world that taught people not to trust themselves. When I’m not creating these little experiments, you’ll usually find me teaching yoga at Wild Oak Wellness, spending time in nature or laughing with the people I love. And if there’s one thing I hope you take away from my work, it’s to be a little kinder to yourself. Body neutrality ≻ body hate. Let’s Connect! 👔 LinkedIn:   / meaghanmcelroen   📸 Instagram:   / motivatedwithmegpodcast   🌐 Website: https://www.motivatedwithmeg.com/ _______________________________ DISCLAIMER: Move mindfully and at your own pace—only do what feels good and safe in your body. These videos are for general wellness, motivation, and education, and are not a substitute for medical or mental-health advice. Always consult with a qualified healthcare professional before starting any new movement, breathwork, or self-care practices. If you have injuries, health conditions, or concerns, please modify as needed or skip anything that doesn’t feel right. By participating, you acknowledge that you’re choosing your own level of involvement and assume all responsibility for your personal well-being. If anything feels painful, unsafe, or uncomfortable, pause immediately and honor your body’s signals.