Fraser vs. Panchik vs. Sager — Open Announcement 17.3 скачать в хорошем качестве

Fraser vs. Panchik vs. Sager — Open Announcement 17.3

The 2017 CrossFit Open continues in San Antonio, Texas, at Alamo City CrossFit. Mat Fraser, Scott Panchik, and Cole Sager go toe-to-toe in the exciting live announcement of Open Workout 17.3 Open Workout 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, (95/65 lb) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, (135/95 lb) *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, (185/135 lb) *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches, (225/155 lb) *Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches, (245/175 lb) Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups 1 squat snatch (265/185 lb) *If all reps are completed, time cap extends by 4 minutes. Looking for a personal challenge? Sign up for the 2023 NOBULL CrossFit Games Open → https://cf.games/3EuThqX Learn more about the Open → https://cf.games/3Xlk4yI Chapters 0:00-5:32 - Dave Castro Announces Open Workout 17.3 5:32-8:05 - Open Workout 17.3 Description and Standards 8:05-9:06 - Rory Interviews San Antonio Fire Academy Instructor 9:06-15:12 - Athlete Warm-up and Studio Breakdown of 17.3 15:12-42:23 - Open Workout 17.3 42:23-43:47 - Post Workout Interview with Mat Fraser 43:47-44:48 - Rory Outro