A Dietitian's Guide to Heart-Healthy Meals | UC Davis Health скачать в хорошем качестве

A Dietitian's Guide to Heart-Healthy Meals | UC Davis Health

Your heart is a very important muscle. The heart’s job is to pump blood and carry oxygen all throughout your body via a “highway” of blood vessels (arteries and veins). Following a few simple nutrition tips can help keep your heart strong and keep blood vessels clear of blockages. Margaret Junker, a registered dietitian in UC Davis Health's Preventive Cardiology Program, offers this simple guide to eating heart-healthy meals and answers some of the most common questions she gets from patients. Read more about starting a heart-healthy diet: https://health.ucdavis.edu/news/healt... Additional resources for healthy eating: Brain Food for Brain Health:    • Brain Foods for Brain Health - Boost Brain...   "Life's Simple 7" for Heart Health:    • Heart Health in 7 Easy Steps - Understandi...   Tips to Boost Your Immune System:    • Nutrition and COVID-19 - Tips to Boost You...   Organic Food: Worth the Hype? (Podcast):    • Organic Food – Worth The Hype (and Money)?   How to Cook "Flavor-Bombed Tofu Tacos":    • Cooking Flavor-Bombed Tofu Tacos with Chef...   Good Food is Good Medicine blog: https://health.ucdavis.edu/blog/good-... See the latest news from UC Davis Health: https://health.ucdavis.edu/newsroom ----- 0:00 What is a heart-healthy diet? 1:44 Daily recommended servings of fruits and vegetables 2:58 Heart-healthy sources of protein 4:35 The difference between good and bad fats 6:38 What are the best oils to use for cooking? 7:38 How to reduce sodium in your diet 11:07 Is a vegan or vegetarian diet essential for heart health? 12:07 Encouraging kids to eat heart-healthy meals The information in this video was accurate as of the upload date, 2/21/24. For information purposes only. Consult your local medical authority for advice. #hearthealth #heartmonth #healthyeating #cookingtips #ourhearts