Easy Low-Impact Full Body Pilates Workout at Home | Day 7 (15 min, No Equipment) скачать в хорошем качестве

Easy Low-Impact Full Body Pilates Workout at Home | Day 7 (15 min, No Equipment)

Welcome to Day 7 of Fitness February! Add your own music and follow along! This is an easy, low-impact full-body pilates workout you can do at home with no equipment. It’s perfect if you’re a beginner, getting back into exercise, or just want a gentle way to move your body. For the entire month of February, I’ll be uploading a new follow-along workout every day to help build consistency, feel stronger, and stay active—one day at a time. If you want to join me for the rest of Fitness February, make sure to subscribe and come back tomorrow for Day 8! Disclaimer: This workout is for general fitness and entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any new exercise program. Participate at your own risk and stop if you feel pain, dizziness, or discomfort. #FitnessFebruary #LowImpactWorkout #BeginnerWorkout #AtHomeWorkout #NoEquipment #FullBodyWorkout #WorkoutChallenge