Stuck on a weight loss plateau? Here's what's actually happening скачать в хорошем качестве

Stuck on a weight loss plateau? Here's what's actually happening

Are you eating clean and hitting the gym but seeing no change on the scale? This video addresses the common "diet frustration" of putting in effort without results, a classic sign of a "weight loss plateau." We'll discuss why you might be experiencing "no weight loss" despite your hard work and offer practical "weight loss tips" to keep your "fat loss journey" on track. You’ll get straight talking coaching, no fluff, no extremes. I’m Mark, online fitness coach for people who are sick of starting again every Monday, and want to get back in the shape they were 10 years ago. If you want to lose body fat, build a strong athletic body, and feel like yourself again, but consistency is hard because life is loud, this channel is for you. Free 14 Day Fat Loss Kickstart Challenge Daily coaching emails to reset your habits and build momentum https://www.zenithfit.co.uk/14day-kic... Ready for coaching? Join the 6 Week Zenith Accelerator https://gamma.app/docs/Your-Invite-in... Comment with questions Instagram @markdavies_coach Email mark@zenithfit.co.uk