why is it so hard to build habits? | Episode 1 | Multilingual subtitles скачать в хорошем качестве

why is it so hard to build habits? | Episode 1 | Multilingual subtitles

Struggling to stick with your goals? You’re not alone! In this episode of Effortless English Podcasts, Eric and Tina dive into why building habits feels so tough and share practical strategies to make them stick. From common pitfalls like perfectionism to proven methods like starting small and habit stacking, this conversation is packed with tips and real-life success stories. Whether you want to exercise more, eat healthier, or build a better routine, this episode will inspire you to take the first step—and keep going! Currently, there are the following types of CC subtitles: 繁體中文 简体中文 español 日本語 한국어 Whether you are a beginner or have some foundation in English, our content is suitable for you. Each podcast episode is designed to be entertaining and captivating, helping you confidently use English in your daily life. Our goal is to make learning English easy and enjoyable, enabling you to express yourself freely in any situation. Subscribe to our channel and start your English learning journey. Let Effortless English Podcasts be your best companion on the path to fluency!