ये 5 Pillars/स्तंभ है अच्छे मानसिक स्वास्थ्य का आधार।wellness series epi-2, Mental wellness in Hindi скачать в хорошем качестве

ये 5 Pillars/स्तंभ है अच्छे मानसिक स्वास्थ्य का आधार।wellness series epi-2, Mental wellness in Hindi

Mental health sirf illness ko avoid karne ka naam nahi — mental wellness ko build karne ka naam hai. Is video mein hum samjhenge WHO, psychology aur psychiatry textbooks ke hisaab se Mental Wellness ke 5 sabse important Pillars: ✔ Emotional Well-being ✔ Psychological Well-being ✔ Social Well-being ✔ Resilience & Cognitive Flexibility ✔ Meaning & Purpose in Life Agar aap emotional ups & downs, stress, overthinking, anxiety, confusion, ya life se lost feel karte hain, toh ye video specially aapke liye hai. Mental wellness koi luxury nahi, roz ki zaroorat hai. 🌿 🌱 Is video mein aap kya seekhoge: 🔹 Mental wellness ka simple, practical meaning 🔹 Kaise wellness illness ka opposite nahi hota 🔹 5 pillars jo ek healthy mind banate hain 🔹 Life mein peace, clarity aur stability kis se aati hai 🔹 Self-awareness, emotions, relationships aur purpose ka role Is episode ka goal ek hi hai — Mental wellness ko samajhna, bina complicated words ke. 👨‍⚕️ About the Expert – Dr. BS Kumawat Psychiatrist | Mental Health Coach | Fitness Expert MBBS – GMC Surat | MD Psychiatry – NIMHANS Bengaluru #MentalWellness #MentalHealthIndia #MentalHealthHindi #MentalHealthAwareness #MindCare #StressManagement #AnxietyRelief #Overthinking #EmotionalHealth #PsychologicalWellbeing #SelfAwareness #InnerPeace #WellBeing #MentalStrength #MentalHealthMatters #PositivePsychology #SelfGrowth #SelfImprovement #HealingJourney #PersonalDevelopment #DrBSKumawat #ReVive #WellnessSeries #MentalFitness #StayCalm #mindfulnesshindi #trending #mentalhealth #motivation #mindset #anxiety #cbt #mindfulness #viral #therapy #stressrelief