My Relationship With ALCOHOL CHANGED When I ASKED THIS скачать в хорошем качестве

My Relationship With ALCOHOL CHANGED When I ASKED THIS

There's one question that completely transformed my understanding of alcohol—and it might just change yours too. Clinical Psychologist Laura Elorza reveals the neuroscience behind drinking patterns and the powerful question that creates space between impulse and action. ⏱️ TIMESTAMPS: 0:00 - Introduction: The question that changed everything 0:15 - You don't have a drinking problem—you have a pattern 0:45 - The Neuroscience: How your brain rewires with regular drinking 1:30 - Neuroplasticity: The reversible changes (2-6 months) 2:15 - The Power of the Question: "What is this drink doing for me right now?" 2:45 - Pattern recognition: Stress, social confidence, and sleep myths 3:30 - Working with your unconscious mind, not against it 3:45 - Practical Tool #1: The Pre-Event Check-In 4:30 - Practical Tool #2: The In-the-moment Pause (breathing technique) 5:00 - Practical Tool #3: The Body Wisdom Practice 5:30 - The Bigger Picture: It's not about deprivation 6:15 - The 95/5 split: Why unconscious work matters 6:30 - Outro: The Unconscious Moderation app 🧬 THE NEUROSCIENCE YOU'LL LEARN: How 7-14 drinks per week rewires your prefrontal cortex Why habitual behavior circuits get stronger while intentional choice pathways weaken The reversibility timeline: 2-6 months for neural rewiring How alcohol disrupts gut microbiome and triggers inflammation Why alcohol increases cortisol and creates a stress-anxiety cycle Neuroplasticity and rebuilding intentional choice pathways 💡 THE ONE POWERFUL QUESTION: "What is this drink actually doing for me right now?" This question creates a gap between impulse and action—a space where conscious choice lives. Identify patterns like drinking to suppress stress, using alcohol for social confidence, or the nightcap sleep myth. 🛠️ THREE PRACTICAL TOOLS: 1. The Pre-Event Check-In Ask: "What do I actually want from tonight?" Then: "Will drinking help me get that, or take me further from it?" 2. The In-the-Moment Pause Take three deep breaths: inhale for 4 counts, hold for 4, exhale for 6. This activates your prefrontal cortex. Then ask the question. 3. The Body Wisdom Practice Pay attention without judgment: How do you feel an hour after drinking? The next morning? Use movement practices to reconnect with your body's signals. 🎯 Perfect for you if: You drink regularly but don't think you have a "problem" You want to understand the neuroscience of drinking patterns You're tired of relying on willpower alone You're interested in conscious moderation You want science-backed tools for behavior change You're ready to work with your unconscious mind 📊 THE 95/5 SPLIT: 95% of your behavior is unconscious. Learn to work WITH your unconscious mind—understand its language, guide it toward patterns that serve you. That's where transformation happens. 📱 RESOURCES: Unconscious Moderation App: Rewire unconscious patterns using psychological awareness combined with guided meditation, journaling, and embodiment practices. 💬 REFLECTION QUESTIONS: When you reach for a drink, what are you really reaching for? What patterns have you noticed in your drinking behavior? 👉 SUBSCRIBE for more neuroscience-based content on conscious living and habit transformation #AlcoholModeration #MindfulDrinking #Neuroscience #SoberCurious #AlcoholAwareness #BrainHealth #ConsciousLiving #PersonalDevelopment #MentalHealth #Psychology #Neuroplasticity #BehaviorChange #UnconsciousMind #SelfAwareness #Transformation #ClinicalPsychology #Mindfulness #WellnessJourney --- Let’s stay connected beyond YouTube: Website - https://um.app/ Instagram: https://www.instagram.com/um_app_?igs... TikTok: https://www.tiktok.com/@um_app_?_t=ZS... Facebook:   / unconsciousmoderation   LinkedIn:   / unconscious-moderation   🎧 Subscribe for weekly videos