The Tetris Effect: Unlocking More Happiness | Coffee Chats with Chett скачать в хорошем качестве

The Tetris Effect: Unlocking More Happiness | Coffee Chats with Chett

✨ The Tetris Effect — Unlocking More Happiness ✨ What if a simple mindset shift could make you happier every day? In this video, we explore The Tetris Effect, a concept from Shawn Achor’s The Happiness Advantage, and how your brain can be trained to notice more of the good, the possible, and the uplifting — just like patterns in a Tetris game. You’ll also receive a powerful coaching question at the end of the video designed to shift your focus and boost your happiness in a scientifically-supported way. If you’ve been feeling stuck, overwhelmed, or disconnected from joy, this simple mental reset can help you rewire your thinking and create more daily happiness. Stay tuned till the end — your coaching question might surprise you! ☀️ Subscribe for weekly coaching content @CoffeeChatsWithChett #tetris_effect #the_tetris_effect_happiness #shawn_achor_tetris_effect #happiness_advantage #how_to_be_happier #science_of_happiness #positive_psychology #happiness_mindset #daily_happiness_habits #coaching_for_happiness #personal_development_tips #Coffee_Chats #mindset_training #rewire_your_brain_for_happiness #positive_thinking_exercises #mental_habits #boost_your_happiness #tetris_effect_explained #how_to_shift_your_mindset