The TRUTH About Back Pain "Bulletproofing" Exercises скачать в хорошем качестве

The TRUTH About Back Pain "Bulletproofing" Exercises

Need help getting out of back pain for good? Start today for free 👉 https://www.backunbroken.com/join A lot of people with lower back pain will find these "bulletproofing" exercises online, like Jefferson curls and back extensions, and think they've found the magic cure. But the benefit of these exercises isn't necessarily the exercise itself, but the progression you take working up to it. I see a lot of people jumping into these exercises too quickly and setting off their pain. Pain is stubborn, and you have to respect your body and its current levels of sensitivity. Exercises like Jefferson curls and back extensions are great for lower back pain, but only if you progress up to them slowly. I hope this video helps to steer you in the right direction. MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless BackUnbroken Program LLC (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. BackUnbroken Program LLC makes no representations about the accuracy or suitability of this content.