10 Minute Running Warm Up скачать в хорошем качестве

10 Minute Running Warm Up

Do you experience knee or hip pain during your run? It could be due to a poor warm-up! Try the 10-minute routine below and watch that pain disappear. So grab your wedgie, and let's get to work! 🕒 Workout Details: Duration: 10 minutes Intervals: 45s work, 15s rest Focus: Lower Body Equipment: SumoWedgie Level: Beginner 👟 Exercises Included: 1. Floating Heel Single Leg Bridge 2. Floating Heel Single Leg Bridge 3. Straight Leg Lowering 4. 90-90 Hip Transitions 5. Downward Dog Toe Touches 6. Alternating Step Downs 7. Toes Elevated Iso Split Squat Calf Raise 8. Toes Elevated Iso Split Squat Calf Raise 9. Curtsy Lunge Cross Connect 10. Curtsy Lunge Cross Connect 💪 Let's stay connected! Subscribe for more workouts: / @squatwedgiez Follow us on Instagram: https://rb.gy/nxz2bq FREE 6-Week Program: https://rb.gy/t5dj02 👍 If you enjoyed this workout, please give it a thumbs up and leave a comment below. Don't forget to share it with your friends and family!