BELLY + LEGS + ARMS: KIDS WORKOUT AT HOME скачать в хорошем качестве

BELLY + LEGS + ARMS: KIDS WORKOUT AT HOME

An amazing workout for kids to work their tummy, legs and arms at the same time! Today's workout will start with a nice warm-up to prepare the muscles for more challenging movements. This will be followed by bilateral exercises that work the belly, arms, triceps, biceps and legs. We'll finish the routine with a single muscle exercise for each body part. Your kids can have fun while exercising, this will keep them stronger, healthier and more physically active! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Arm Circles 00:23 Rest 00:42 Body Rotations 01:10 Rest 01:29 Back Turns 01:59 Rest 02:17 High Knee Chops Left 02:43 Rest 03:02 High Knee Chops Right 03:28 Rest 03:47 High Step March 04:12 Rest 04:31 Knee Drive 04:54 Rest 05:12 Knee Raises 05:34 Rest 05:53 Lateral Arm Circles 06:18 Rest 06:44 Squat 07:42 Rest 08:01 Punches 08:27 Rest 08:45 Prayer Pushes 09:23 Rest 09:50 Tricep Dips 10:28 Rest 10:47 Kick Backs 11:26 Rest 11:45 Leg Lifts 12:07 Rest 12:25 Plank 12:59 Rest 13:18 Reach Through 13:56 Rest 14:14 Side Bends