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Let Life Unfold with Catherine Ducharme

I went for a walk with Catherine Ducharme and we ended up talking about slowing down, letting go of hustle, and what it actually means to let life unfold. We walk along the Coquitlam River, talk about why walking side by side opens people up, how nature grounds us, and why small pauses matter more than we think. It’s an honest, unhurried conversation about burnout, renewal, and finding steadiness in everyday life. If you’re craving a slower pace, thoughtful reflection, or a reminder to breathe and notice what’s around you, this walk is for you. *Timeline* 00:00 Letting life unfold and slowing down 01:00 Starting the walk and setting the scene 02:10 Walking the river trail and Camino training 03:20 Why Catherine is a lifelong walker 04:30 What walking gives us physically and emotionally 05:20 Walking side by side and deeper conversations 06:30 Being present in nature without distractions 07:45 Gratitude for living close to green space 08:05 The oak tree and finding a grounding place 10:45 Wisdom of nature and stillness 11:20 Leadership, burnout, and why pausing feels hard 12:30 The wave metaphor for effort and renewal 14:35 Water, breathing, and calming the nervous system 16:00 Burnout culture and warning signs 18:00 Using photography to notice and slow down 19:45 What life is teaching Catherine right now 20:30 Letting life unfold and closing reflections 👉 Catherine's Instagram →   / catherine.ducharme   👉 Fluency Leadeship (Catherine's company → https://www.fluencyleadership.com/ 👉 Rod’s Instagram →   / rjanz   Music: Licensed, royalty-free track Epidemic Sound