Скачать с ютуб The Best Exercise for Lowering Blood Pressure ft. Dr. Gil Carvalho в хорошем качестве

The Best Exercise for Lowering Blood Pressure ft. Dr. Gil Carvalho

JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT] Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 HEALTH AUTONOMY [COURSE] Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy JOIN THE COMMUNITY Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 EMAIL LIST 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 HIRE ME FOR CONSULTING: Consulting: https://bit.ly/3dmUl2H Created with Biorender Gil's Video:    • Our Top Tips for a Healthy 2025 | ft....   0:00 - Introduction 1:40 - The Best Exercise for Lowering Blood Pressure 3:12 - As Effective as Drugs? 5:07 - How to Apply This 6:19 - Some Fun :) References [Study 387] Edwards JJ, Deenmamode AHP, Griffiths M, et al. Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials. Br J Sports Med. 2023;57(20):1317-1326. doi:10.1136/bjsports-2022-106503 Funding/Conflicts: Public Funding [National Institute for Health and Care Research (NIHR) Complex Reviews Support Unit (project number 14/178/29) and NIHR Applied Research Collaboration East Midlands] / No Conflicts of Interest [Study 388] Morita H, Abe M, Suematsu Y, et al. Resistance exercise has an antihypertensive effect comparable to that of aerobic exercise in hypertensive patients: a meta-analysis of randomized controlled trials. Hypertens Res. Published online November 28, 2024. doi:10.1038/s41440-024-01998-9 Funding/Conflicts: Unknown Funding / Some researchers have received honorariums from Industry [Eli Lilly, Mitsubishi, Bayer, AstraZeneca, and More] *******CRITIQUES, RULES, AND NOTES******* Be aware of the following rules before posting comments: Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce). Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique: Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached. RULES: If your comment is rude, you will be banned. If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response. If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!). Please use the following link to submit your critique: https://bit.ly/PhysionicCritique Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes. #bloodpressuretips #bloodpressuremanagement #bloodpressuretreatment