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For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️ —————————————————————————————— My Instagram: / natacha.oceane —————————————————————————————— Hey my friends! The requests for more Mario on the channel have been coming in thick so I spent a day attached to his side following his exact diet and workout as an excuse for us all to hang out (: His doesn't have a very regular fitness routine, but this is a little of what his day looked like ❤️🔥 This is where all the music in this video is from! https://share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)