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Subscribe To Our Other YouTube Channels:- Sahil Speaks: / @sahilgujralspeaks Spell Out Clips: / @spelloutofficial WeHit: / @wehit ------------- Unbelievable Stories Of Air Force & Secrets In this deeply engaging episode, I have the privilege of hosting Mr. Akshay Chopra, a retired officer from the prestigious Indian Air Force. Mr. Chopra takes us through the incredible journey of what it truly means to become an Indian soldier, sharing rare insights into the intense training, rigorous regiments, and disciplined routines that prepare individuals to defend the nation. He provides a fascinating look into the skills and dedication required to fly the massive machines that are the pride of our defense forces. As a former Air Force officer, his experiences are nothing short of inspiring, but his journey doesn’t stop there. Transitioning from military life, Mr. Chopra is now a dedicated fitness coach who champions health and wellness. In this episode, He sheds light on a pressing issue in the sports world—the illegal and harmful misuse of steroids, especially in competitive arenas like the Olympics. With his vast knowledge, he also discusses the evolving trends in the fitness industry and shares practical advice for maintaining a healthy and disciplined lifestyle. This episode is a blend of motivation, education, and inspiration, offering a glimpse into the life of a soldier and a fitness enthusiast who continues to impact lives. Don’t miss this powerful conversation! Follow Our Guest Profiles Instagram: https://www.instagram.com/akshaychopr... ------------------ 🎧 Stream SpellOut Episodes on Spotify: https://podcasters.spotify.com/pod/sp... ------------------ To Know More, Follow Sahil Gujral On ⤵︎ Instagram: / _.sahilgujral LinkedIn - / sahil-gujral 00:00 - Introduction 01:00 - Guest Introduction 01:16 - Why you have chosen 03:15 - Experience and Memories 9:41 - What Situation and Stuck in Traning 12:23 - Are we 100% ready for world level 14:23 - What's the point where we are Lacking 19:45 - What kind of diet plan would you suggest for this generation 21:20 - Where is the fitness industries stand on social media 26:47 - Do you like to promoting brands 27:55 - Do you think Steroids are wrong 33:28 - Diets and Plans for Fitness 35:23 - Best sources of Protein 41:00 - How to sleep Better and Faster 49:46 - How to implement quality of sleep Podcast Equiments. Mics Category 1 : https://amzn.to/3TC4fTk Mics Category 2 : https://amzn.to/4aCzzIx Mics Stands : https://amzn.to/3IXZEpu HeadPhones : https://amzn.to/3TVHA5C Front Lights : https://amzn.to/43Fou6Z Background Lights : https://amzn.to/3TFSUl0 Audio Interface : https://amzn.to/3TWQmR6 BG Lamp : https://amzn.to/4cv0MyB Tripods : https://amzn.to/43H0xwq #Podcast #spellout #sahilgujral