What I eat in a day to lose weight 🍟 carbs included, realistic & balanced calories (part 1) скачать в хорошем качестве

What I eat in a day to lose weight 🍟 carbs included, realistic & balanced calories (part 1)

In this video, I’m sharing exactly what I eat in a day, including all calories, full meals, and the real habits that helped me lose 13 kg in a healthy and sustainable way. You’ll see my full daily menu from breakfast to lunch, dinner, and snacks, with real recipes, calorie breakdowns, and the simple rules I follow to keep losing weight without extremes, starvation, or burnout. I also share my honest tips and tricks for weight loss, what to do when the scale stops moving, and how to build a routine that actually works long term. I talk openly about calorie counting, balanced meals, carbs versus protein, portion sizes, and why consistency matters more than perfection. This is not a crash diet, it’s a realistic approach to weight loss that fits real life. If you’re trying to lose weight but feel stuck, confused about calories, carbs, or protein, or simply looking for realistic what I eat in a day ideas, this video is for you. If you want clear structure, real food, and honest advice, I hope this video helps you. time codes: 00:00 intro 00:27 breakfast 04:05 pre-workout snack 04:49 groceries 06:39 lunch 09:04 all my weight loss tips 15:24 protein dinner 16:56 outro 🧡 About Me My name is Ivy. I’m a photographer based in Frankfurt am Main, Germany. On this channel, I share slices of my life and behind-the-scenes moments to motivate you to take control of your life, build better habits, and become the best version of yourself. Thank you for being here. This video is not sponsored. 💌 Find me here: Instagram:   / instivy   tags: what i eat in a day, what i eat in a day weight loss, weight loss journey, how i lost 13 kg, weight loss tips, calorie counting, calories in a day, healthy weight loss, realistic weight loss, sustainable weight loss, weight loss for women, weight loss at 37, losing weight without dieting, healthy eating habits, balanced meals, full day of eating, what i eat to lose weight, easy healthy recipes, high protein meals, healthy dinner ideas, healthy breakfast ideas, healthy lunch ideas, low calorie meals, simple weight loss tips, weight loss motivation, realistic diet, no extreme dieting, how to lose weight safely, calorie deficit, macros explained, carbs vs protein, healthy lifestyle vlog, food diary, meal ideas for weight loss, everyday meals, home cooking healthy, weight loss routine, fitness and food, fat loss tips, diet that works, nutrition tips, healthy food ideas, weight loss without stress, long term weight loss, lifestyle weight loss, honest weight loss journey