У нас вы можете посмотреть бесплатно Recovery Tips | Post 100 Miler или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Recovering and rolling back into training right after running the Jackpot Ultra 100 Mile race was an experiment in itself. Today I share my go-to recovery tactics, which rest heavily on sleep, low intensity movement, physical therapy and lots of food. I was especially grateful to feature Michele Cazares, my PT, friend and who happens to be the BEST in her field. Check out her practice here: https://www.pptphysicaltherapy.com I can't recommend her enough! Although not able to feature the whole PT session, Michele works on my back and hips often to get me aligned as I have several impacted discs, lordosis, kyphosis, mild scoliosis, a torn ligament, and hips that don't like to stay in place. Thank you Michele- you're amazing! The O2Health Lab, located in Newport Beach, CA is run by John Parks and has been helping me recover for the past 6 years. Super grateful for the opportunity to rest and rejuvenate in such a peaceful, calming clinic. You can learn more about their services here: https://www.o2healthlab.com Consider subscribing: http://bit.ly/subscribe-to-sally Train with me: http://bit.ly/sally-mcrae-strength Follow me on Instagram: / yellowrunner Listen to the Choose Strong Podcast: https://podcasts.apple.com/us/podcast... 00:00 Intro 00:28 7 Days Post Race... 01:18 Getting back to baseline 02:58 Recovery Strategy 03:53 Mobility Session 05:25 Recovery Week Plan 06:32 O2 Health Lab Visit 09:52 PT Session 12:48 Repairing The System 15:35 Lessons from Jackpot Ultra