BURN 600 CALORIES with this 45-minute cardio AT HOME workout (No Equipment!) скачать в хорошем качестве

BURN 600 CALORIES with this 45-minute cardio AT HOME workout (No Equipment!)

👉🏻 Sign up for my weekly workout schedules: https://rachelgulottafit.substack.com/ You can pick up the shoes I’m wearing here: https://atoms.com/rachelgulotta10 Discount code: rachelgulotta10 ______________________________________________ I'm pretty sure I drank an entire gallon of coconut water before I finished this workout. I gave it my best, but if you can go harder / faster than me, go for it! The number of calories you'll burn from this 45-minute workout will vary from person to person based on a number of factors (like age, gender, physical shape, effort, etc.). The cool thing about this workout is you will continue to burn calories for up to 24 hours after you complete it. If you've got a heart monitor of your own, slap it on and let me know how many you burn by the end of the workout! I designed this workout to be accessible to anyone. There are modifications for every intense exercise in this routine for anyone who is a beginner, can't do jumping exercises, or just wants to take it a little easier. If you're having a hard time with the full workout, I suggest doing the modifications for a beat until you're ready to jump back into the full exercises. This will help condition your body to be ready for the full exercises. I built a small warm-up and cool down into this workout, but if you want to do a full warm-up and cool down, here are the links to those: Warm-up:    • Do This Quick Warm-up before Every Workout   Cool Down:    • Do This Quick Cool Down and Stretch after ...   _______________________________________________ A few of the songs in this video were made by my first husband. If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128 CHECK OUT OUR OTHER CHANNELS: Photography / filmmaking tutorials:    / mangostreet   Personal Channel: https://bit.ly/rachelgulottayoutube My husband's Personal Finance Channel: https://bit.ly/danielinskeep INSTAGRAM: instagram.com/rachelgulotta TWITTER: twitter.com/earzthompson _______________________________________________ Disclaimer: I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!