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How to Grow Your Back! This is Part 2 in the How To Grow series. Make sure to watch Part 1 FIRST: How To Grow Legs as it details the basics of Hypertrophy Training and addresses exercise tempo, range of motion, rest times, programing your training if you need to prioritize body parts, exercise order and several other key ingredients to having a phenomenal training routine for maximal muscle gain. • HOW TO GROW: Legs — IFBB Pro Bodybuilder a... The importance to watch Part 1 First is because I explain basic Hypertrophy science, while this and subsequent videos are only High SFR (Stimulus to Fatigue Ratio) movements! If you need any help on how to optimize your training routine or need help with optimizing your nutrition for performance or for overall health, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Timestamps 00:00 – Intro & Disclaimer 00:38 – Dr. Todd Lee Can Be Your Doctor Or Coach! Link In The Description 01:49 – Todd Was Training Back Dorian Yates Style 02:51 – Make Sure To Watch “How To Grow: Episode 1”! 03:33 – You Want High SFR Movements For Your Back Training 04:41 – Example Training Routine For Someone Wanting To Prioritize Lats 05:32 – How To Correctly Execute A Vertical Lat Underhand Pulldown 07:35 – Todd’s Favorite Machines To Hit The Lats 08:49 – Thoughts On Double Arm Underhand Lat Pulldown 09:32 – Importance Of Starting Lat Movements With Higher Reps 09:53 – How To Add Progressive Resistance To Your Workouts 11:35 – Thoughts On Horizontal Rows For The Lats 12:53 – How To Train Your Upper Back 15:24 – How To Make Sure Your Hit Your Whole Back 16:21 – Where To Add A Hip Hinge Movement To Prioritize Either Back Or Legs 18:44 – Recommend Bodybuilders To Watch & Learn How To Execute Deadlifts 19:59 – Thoughts On Deadlift Variations & Their Main Target Muscles 22:18 – How To Isolate Rear Delts & How To Shrug Correctly 25:04 – Thoughts On Diplomas & Importance Of Having Experience 26:21 – How To Disengage Your Biceps While Rowing 28:02 – Wrapping Up! Watch How To Grow: Episode 1! Book A Consultation With Dr. Todd Lee! #muscle #bodybuilding #getstrong #backday #workouttips