2-Minute Taichi: Playing the Lute скачать в хорошем качестве

2-Minute Taichi: Playing the Lute

Mastering the Lute Stance: A Martial and Health Guide In this tutorial, learn the intricacies of 'playing the lute' stance. The instructor explains the step-by-step movements, emphasizing balance and form. Discover the dual benefits of this stance in martial arts for blocking and kicking, and in improving lower body flexibility and strength. The detailed guidance includes tips for maintaining balance and the proper hand motions to emulate playing a lute. Practice sequences with rhythmic breathing will help refine your technique. 00:00 Introduction to Playing the Lute 00:33 Mastering the Seven Stars Stance 00:45 Balancing Techniques and Footwork 01:34 Hand Movements and Strumming the Lute 02:14 Combining Movements: Water Scoop and Lute Strum 02:52 Martial Arts Application and Health Benefits 03:26 Breathing Exercises and Final Practice