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Are you a night owl who loves burning the midnight oil? Or an early bird who swears by 5 AM study sessions? 🤔 In this video, I break down the science behind the best time to study – backed by neuroscience, circadian rhythm research, and sleep studies! 🧬⏰ 🔍 What you'll learn: ✅ Are early risers more productive? ✅ Do night owls have better memory at night? ✅ What is social jetlag and how does it affect your focus? ✅ Tips to optimize your study time based on your body clock 💡 Whether you're preparing for NEET, medical exams, or just want to maximize your brain power – this video will help you find YOUR peak study time. 🎓 Hosted by: Dr. Thabsheer Sadath, Internal Medicine Resident & NEET Mentor 🔔 Don't forget to like, subscribe, and hit the bell for more science-based study tips! #neet #study #neet2026 #neet2025 #studymethods #earlylearning #earlybird #nightowl #studytips #productivity #circadianrhythm #neetpreparation #neetmalayalam #mcq #entrance #entranceexam #physics #chemistry #biology #science #sleep #ncert #dopa #doctor #neetug #neetpg #xylem #xylemlearning #brilliant #brilliantstudycentre #rays #universal #dna #eduport #mbbs #mbbslife #entranceexam #students #studentlife #jee #education #studystrategy #studystrategies #afmc #aiims #iit #jipmer #sslc #psc #cbse #cbseboard #school #highschool #highschool #highersecondary #hse #learning 0:00 Introduction 3:03 Chronotypes 7:35 Physiology of Sleep 13:49 Research Snapshot 18:17 Tips to maintain healthy Sleep Cycle 21:43 Take Home Messages