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Key of True Self Meditation

The Key of True Self Meditation refers to the five Cavities in the body and with the relevant color, Objective Form, and repetition, each Cavity is awakened into a State of its pure and True Nature. At the end of the meditation you will feel relaxed, yet energized, and your body and Mind will be filled with Light. At the end of the meditation please sit quietly with your eyes closed for one minute. A gong will sound when the minute is up. You will hear a reference to the Kath Point. The Kath Point is the center of gravity in the body, located three finger widths below the navel and about a third of the way inside the body.