How To Rehab a Climbing Pulley Injury скачать в хорошем качестве

How To Rehab a Climbing Pulley Injury

Have you suffered from a pulley injury and feel lost on how best to diagnose the severity of injury and rehabilitate it? It is a lot easier than you think. Watch this video for a comprehensive look at how to get back to climbing safely. This video covers medical and clinical ways to diagnose pulley injuries, a clear timeline for returning to climbing and hangboarding, specific categories of rehabilitation, how to unload, increase motion, and improve finger strength to return to climbing after a pulley sprain. For more details on pulley rehab protocols, check out the link below: 0:00 Start 0:14 Guidelines for return to climb based on pulley injury grade 1:08 Clinical criteria grading pulley injury 2:55 Return to climb timelines after a pulley injury 3:50 Defining easy, moderate, and hard climbing 5:21 Rehab Unloading: Taping and pulley protection splint 9:00 Rehab Mobility: Improve circulation, glide the tendon, and restore mobility 10:04 Rehab Strength: “no pain” and “low pain” techniques 15:00 Protecting the injury during rehab RESOURCES =============================== 💪 Pulley Rehab Protocol: https://theclimbingdoctor.com/product... 📝Full article here: https://theclimbingdoctor.com/how-to-... LINKS =============================== 🕸️Webpage: theclimbingdoctor.com 📸 Instagram: https://theclimbingdoctor.com/grid/ 📍Pinterest:   / theclimbingdoctor   🎙 Podcast: https://theclimbingdoctor.com/the-cli... 📝 Blog Articles: https://theclimbingdoctor.com/grid/ BOOKS, INJURY PROTOCOLS, AND REHAB TOOLS =============================== Climb Injury-Free Book: https://theclimbingdoctor.com/product... Self-Help Injury Protocols: https://theclimbingdoctor.com/rock-re... Rehab Tools: https://theclimbingdoctor.com/rehab-p... Brand Partner Discounts: https://theclimbingdoctor.com/brand-p... INJURY REHAB COURSES =============================== Courses for Medical Providers: https://theclimbingdoctor.com/courses/ Courses for Coaches: https://theclimbingdoctor.com/climbin...