Black Bean Cakes with FL Tomatoes скачать в хорошем качестве

Black Bean Cakes with FL Tomatoes

Chef Justin Timineri from Fresh From Florida teaches Chad how to turn black beans and Florida tomatoes into a culinary treat. "how to Do florida" is an Emmy Award winning travel adventure series featuring authentic Florida. For all things Florida visit: howtodoflorida.com. Check out "The Outsiders Club" our outdoor adventure series for kids: https://tinyurl.com/ybvhby3p SUBSCRIBE & LEARN HOW TO DO FLORIDA http://bit.ly/TX8DFL FACEBOOK:   / howtodoflorida   INSTGRAM:   / howtodoflorida   TWITTER:   / howtodoflorida   ---------- RECIPE ----------- Black Bean Cakes with Florida Tomatoes and Spicy Yogurt Sauce Yield 4 to 6 Servings Ingredients 2 15-ounce cans low sodium black beans, drained and rinsed 2 Large Florida tomatoes, seeded and chopped 1/2 cup Florida bell pepper, chopped (any color will do) 1/4 cup chopped fresh cilantro 1/2 cup green onion or scallion, chopped 2 large garlic cloves, minced 2 teaspoons ground cumin 1 teaspoon chili powder 1 cup all purpose unbleached flour plus more as needed Canola oil or vegetable oil for cooking Kosher salt and fresh ground pepper to taste Preparation In a medium sized mixing bowl, add all ingredients except oil. Mix until well combined. Completely mash about 1/3 of the mixture, then re mix to completely combine. Adjust seasoning with kosher salt and fresh ground pepper. If the mixture is thin, then slowly add more flour 1 tablespoon at a time until it's thick enough to for a ball and stay that way. Place a large sauté pan over medium high heat. When the pan is up to temperature add about 4 tablespoons of oil. Portion out golf ball sized patties and carefully place them in the hot oiled sauté pan. Working in batches, cook bean cakes until crisp and golden brown on both sides. Lightly flatten cakes with a spatula during the cooking process. Drain hot bean cakes on a paper towel. Continue cooking until all bean cake batter is done. Keep cakes warm in a 250 degree oven until ready to serve. Spicy Yogurt Sauce Yield 4 to 6 Servings Ingredients 2 cups plain low-fat yogurt 1 lime, juiced 1 tablespoon dried cumin 1/4 cup cilantro, chopped fine 1 teaspoon chili powder Kosher salt and fresh ground pepper to taste Preparation In a small sized mixing bowl, combine all ingredients and mix well. Taste and adjust seasoning with kosher salt and fresh ground pepper. Keep chilled. Serve with bean cakes. Florida Tomato-cilantro Relish Yield 8 servings Ingredients 4 tablespoons olive oil 3/4 pound Florida tomatoes, seeded and roughly chopped 6 large garlic cloves, minced 1/4 cup fresh Florida cilantro, chopped 1 tablespoon rice wine vinegar 1 teaspoon smoked paprika Salt and pepper to taste Preparation: Combine all ingredients and let marinate for 10 minutes. For more great Florida recipes visit: http://howtodoflorida.com