Speedwork + Easy Run | How I Balance Speed & Recovery for Running Progress скачать в хорошем качестве

Speedwork + Easy Run | How I Balance Speed & Recovery for Running Progress

Finding the right balance between speedwork and recovery is the key to long-term running progress. In this video, I break down how I structure my interval sessions and easy runs to build speed, endurance, and consistency without burnout. 🏃‍♂️💨 You’ll see how interval training pushes performance and develops race pace, while easy runs help your body recover, adapt, and get stronger over time. Whether you’re training for a 5K, 10K, half marathon, or hybrid events like HYROX and DEKA, this approach will help you stay consistent, avoid overtraining, and keep improving week after week. 💪 Train smart. Recover strong. Run faster. If you found this video helpful, drop a like 👍 and subscribe for more running and hybrid athlete training content — including workouts, tips, and race-day strategies to help you perform your best. 🏁 _________________________ MyProtein - £15 off first order: DAVID-R2MX Goodr sunglasses: https://goodr.avln.me/c/pNAYDPlvZxWe _________________________ 🏃 Watch my all my Running videos here →    • Running Motivation, Workouts & Tips   00:00 Intervals 03:43 Intervals recap 04:31 Easy run intro 04:47 Easy run 08:17 Recap #Running #IntervalTraining #EasyRun #RecoveryRun #RunningTips #HybridAthlete #HYROX #DEKAfit #EnduranceTraining #RunningMotivation #Runners #SpeedTraining #HybridTraining #MarathonTraining